5 Simple Steps To De-stress

Stress is a natural feeling which you encountered in everyday life. Stress is something unavoidable in our modern society. There are many events that can trigger stress. High levels of stress often results in serious health problems. That is why it is important to reduce stress from your hectic college life. Below are some suggestions to de-stress and unwind from a stressful day:

Ask For Help

Having a hard time trying to understand Biology or Economics concepts? Getting stuck in your studies without the help of others is stressful. Look for your friends for help.  Another alternative way is to search the things that you are doubts about in the Internet. The internet is full of information with just a click away. You can also make full use of the library resources namely reference books and CDs.  

Tune In To Some Music

After a long tiring day, it is time to relax in the evening. Put on your earphones or headphones and tune in to your favorite song. Close your eyes and enjoy the serenity of your surroundings. You don't need to spend a long time indulging in this activity if you are busy, A brief 10 minute of listening to music will do the trick. Studies have shown that listening to music for short duration of time may aid combating stress and fatigue in your life.

Humor Yourself

Let your hair down by watching your favorite comedy movies. Laughing can help to reduce stress tremendously. If you can't get hold of comedy movies, a funny comic or book will do the trick too. Want something more fun? Watch it with your friends to add more humor to the moment.

Read Up On Motivational Quotes 

Paste motivational quotes on your noticeboard or laptop screen at all times. The internet has tonnes of awesome quotes with beautiful pictures. Look up for the ones you love as a way to motivate you when you are feeling low.

Do Yoga

Stretching is a great way to release all the tensions in your body. Yoga moves involves lots of stretching which helps with your breathing at the same time. Focus on your breathing as you stretch and you will feel the stress slowly melts away.

What do you usually do to de-stress after a long hectic day? Share them in the comments below:


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