4 Foods That Can Sabotage Your Diet

Have you ever wondered why you are not losing weight despite being on a strict diet? You cut out the junk food and only consume unprocessed whole food. And yet, the scale won't buldge. The culprit is hidden in the form of 'healthy foods' that you have been consuming all this while. These foods are undeniable healthy but can sabotage your diet if you are not careful. Below are the 4 foods that may contribute to weight gain.

Nuts

They are crunchy and tasty. Nuts are good for your heart as it is rich in Vitamin E and Omega-3 fatty acids. The problem is that most people consume too much of them at a time. Although nuts are small in size, a handful of walnuts provides approximately 190 calories! It is easy to exceed this amount when you are munching away while watching Netflix. It is advisable to measure the quantity of nuts that you want beforehand without breaking your calorie bank.




Avocado

Avocado is known as the superfood that can boost your heart health. It is richly packed with monounsaturated fats and fiber, making you feel fuller faster. The bad side of avocado is its high calorie content. A whole avocado can contain up to a whooping 350 calories. When you have a few avocados at a time, your calorie intake will be equivalent to having a full meal.



Chocolate

Who doesn't loves chocolate? It is definitely every girl's favorite snack. Chocolate has high amounts of antioxidant content. It has the ability to eliminate free radicals and toxins from our body. Thus, it is a well-known superfood for preventing cancer. However, eating too much chocolate will result in weight gain. Go for dark chocolate which has higher cocoa content. More cocoa means less sugar is being added. Moreover, take a few squares of chocolate instead of the whole bar to reduce fat intake in your diet.



Dried Fruits

Dried fruits are often perceived to exhibit similar nutritional values as fresh fruits. Compared to fresh fruits which contain natural sugars, dried fruits has artificial sweeteners being added to them. Some of these artificial sweeteners are high-fructose corn syrup and fructose. The next time when you are feeling hungry, reach for that blueberries in the fridge and stay away from packaged dried fruits.


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